Transform Your Life

Healing Through Insight and Integration

At Serene Solutions, we believe healing happens when therapy is both practical and deeply personal. That’s why we integrate evidence-based modalities—including strategic psychotherapy and clinical hypnotherapy—to support lasting transformation. Our approach is designed to meet you where you are and gently guide you toward where you want to be.

By working with both the conscious mind and the subconscious, we help you identify the root causes of emotional patterns, shift limiting beliefs, and develop new ways of thinking, feeling, and relating.

What We Offer

🧠 Strategic Psychotherapy
Strategic psychotherapy is a focused and goal-oriented method that addresses present challenges by uncovering the mental strategies driving unwanted behaviour. Rather than reliving the past, this approach helps you understand how a problem is maintained—then empowers you with the tools to change it. It’s dynamic, practical, and effective for a wide range of issues including anxiety, trauma, self-worth, and more.

🌿 Clinical Hypnotherapy
Hypnotherapy works with the subconscious mind—the part of us where habits, beliefs, and emotional responses are stored. In a safe and relaxed state, we can access and reframe unhelpful patterns at a deeper level, making it easier to let go of stuck emotional responses and create lasting change. Hypnotherapy is particularly effective for anxiety, fears, trauma, confidence, and behavioural issues.

💞 Couples Therapy & Relationship Work
We specialise in working with couples who are navigating disconnection, communication breakdowns, emotional wounds, or significant life changes. Our integrated couples therapy draws on both strategic insight and relational healing, helping partners understand each other more deeply, shift unhelpful dynamics, and rebuild trust and emotional intimacy. Whether you're looking to heal, reconnect, or grow together, we provide a safe, non-judgmental space to explore your relationship with compassion and clarity.

At Serene Solutions, we are committed to helping individuals and couples move beyond coping and into thriving. Our goal is to offer fundamental tools, deep insight, and a warm therapeutic relationship that supports sustainable, heartfelt transformation.

Welcome to Serene Solutions

At Serene Solutions, your mental and emotional well-being is our highest priority. We offer a comprehensive range of services designed to support you on your unique path to healing and personal growth.

Our individual counselling sessions provide a safe, compassionate, and confidential space to explore your emotions, overcome challenges, and rediscover your inner strength. We also offer family counselling to help strengthen relationships, improve communication, and bring greater harmony to your home.

If you’re looking for connection and shared understanding, our group therapy and educational sessions foster community and mutual support in a welcoming environment.

Our team is highly experienced in trauma therapy, psychotherapy, hypnotherapy, and religious trauma therapy, allowing us to tailor our approach to your specific needs. Beyond therapy, we provide vital social support services, referrals to community resources, assistance during life transitions, and advocacy for those facing social challenges.

At Serene Solutions, you’re not alone—we’re here to walk beside you every step of the way.

🌿 Client Voices from Serene Solutions

✨ "Working with Theresa changed everything."

“I came in struggling with anxiety and self-doubt. Theresa created such a calm, safe space that I immediately felt at ease. Through hypnotherapy, she helped me access and heal parts of myself that traditional therapy hadn’t reached. I now feel confident, grounded, and more in control of my life.”
— Emily T., 34

Our Approach to Healing

At Serene Solutions, we believe that true transformation begins with the right therapeutic foundation. Our approach is grounded in evidence-based practices, thoughtfully combining strategic psychotherapy and clinical hypnotherapy to help you achieve meaningful, lasting change.

By working with the mind both consciously and subconsciously, we tailor each session to meet your individual needs—empowering you to overcome challenges, shift limiting patterns, and reconnect with your full potential.

💬 "I felt truly seen and heard."

“Theresa’s counselling helped me through an incredibly tough emotional time. Her insight and kindness made me feel safe to explore what I was going through. With her guidance, I’ve found emotional balance, greater resilience, and a renewed sense of self.”
— Michael R., 42

🌼 "Theresa believed in me when I couldn’t believe in myself."

“I was facing alcohol dependency and felt completely lost. Theresa didn’t just support me—she walked beside me with empathy and strength. Her non-judgmental approach helped me stay sober, rebuild my confidence, and regain control over my life.”
— Lara M., 39

🌸 "It felt like I could breathe again."

“Theresa combines psychotherapy and spiritual understanding in a way that feels whole and human. Her sessions helped me not only improve my mental health but also reconnect with who I truly am. I now feel calm, clear, and hopeful for the first time in years.”
— James K., 28

Get in Touch