Your Journey to Mental Wellbeing Starts Here
A Therapeutic Approach
Healing Through Insight and Integration
At Serene Solutions, we believe healing happens when therapy is both practical and deeply personal. That’s why we integrate evidence-based modalities—including strategic psychotherapy and clinical hypnotherapy—to support lasting transformation.
Our approach is designed to meet you where you are, and gently guide you toward where you want to be. By working with both the conscious mind and the subconscious, we help you identify the root causes of emotional patterns, shift limiting beliefs, and develop new ways of thinking, feeling, and relating.
Our Core Modalities
🧠 Strategic Psychotherapy
This modern and solution-focused approach examines how a problem is sustained, rather than why it originated. By uncovering the mental strategies behind unwanted behaviours and emotional responses, clients are equipped with practical tools for achieving meaningful and sustainable change. Strategic psychotherapy is effective for issues such as anxiety, trauma, low self-esteem, and stress.
🌿 Clinical Hypnotherapy
Hypnotherapy taps into the subconscious mind to address deep-rooted beliefs, habits, and emotional patterns. In a relaxed and focused state, clients can safely explore and reframe their inner experiences. This gentle yet powerful method supports healing in areas such as fear, trauma, confidence, behavioural change, and emotional regulation.
💕 Couples Therapy & Relationship Support
Theresa specialises in working with couples facing emotional distance, communication breakdown, or unresolved relational wounds. Our couples therapy combines strategic insight with a deep understanding of relational dynamics, helping partners build empathy, restore connection, and create healthier patterns together. Whether healing or strengthening your bond, we offer a compassionate, non-judgmental space to reconnect.
Why Clients Choose Serene Solutions
We provide
A warm, trauma-informed environment that honours your pace
A combination of conscious strategy and subconscious change
Tailored sessions that focus on personal empowerment
A clear, evidence-based pathway to emotional wellness
Deep support for both individual and relational healing
Begin Your Journey With Us
We are committed to helping you move beyond coping and into thriving. Whether you’re seeking individual support or looking to strengthen your relationship, Serene Solutions offers a calm, supportive space to explore what truly matters.
Our mission
"Empowering Lives, Nurturing Well-being"
At Serene Solutions, we envision a world where every individual enjoys mental and emotional well-being, and our compassionate and professional services create a positive ripple effect in communities. Our vision is to be the beacon of hope, fostering resilience and serenity in the lives we touch, one person at a time."
Our vision
"Serene Solutions is dedicated to providing compassionate and comprehensive counselling and social services to individuals and communities in need. Our mission is to empower individuals to overcome challenges, nurture their mental and emotional well-being, and build stronger, more resilient lives. We achieve this by delivering evidence-based, person-centred care, fostering a supportive environment, and collaborating with our clients to help them achieve a sense of serenity and fulfilment.".
Get in touch
Take the first step towards a brighter, more balanced life. Explore the transformative potential of hypnotherapy and psychotherapy with Serene Solutions, and embark on a journey of healing, growth, and self-discovery.
